Udderly All About Milk | Vitamins and Minerals:
"It’s no secret that much like the popular advertising campaign says, milk does the body good. And much like what your mother told you when you were a child, milk will help to make your bones strong and healthy. It is very important that both children and adults get enough calcium in their diets, and milk is typically the easiest way to achieve that. But with different allergies to consider and personal views on food and diets, it can be hard to figure out what milk choice is best for you. Here is a simple breakdown of three different types of milk options:"
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